The Science Behind Healthy Skin – Health Sutra
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The Science Behind Healthy Skin

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Healthy skin isn’t just about looking good—it’s about maintaining a balanced, nourished, and well-protected barrier. The key to achieving this lies in understanding the science behind skincare.

The Skin Barrier: Your First Line of Defense

Your skin barrier is responsible for keeping moisture in and harmful pollutants out. When compromised, it can lead to dryness, irritation, and breakouts. Ingredients like ceramides, hyaluronic acid, and peptides help strengthen this barrier.

The Role of pH Balance

Your skin has a natural pH of around 5.5. Using harsh products can disrupt this balance, leading to irritation. Opt for skincare products that maintain the skin’s natural acidity for optimal health.

Why Antioxidants Matter

Free radicals from pollution and UV rays cause premature aging. Antioxidants like Vitamin C and E neutralize these effects, keeping skin youthful and protected.

Conclusion

Skincare is more than just applying products—it’s about choosing the right scientifically-backed ingredients to maintain a strong and resilient skin barrier.

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